top of page
Writer's pictureKeith Peraino

To Survive the Gym, You Gotta Become the Gym

Updated: Apr 24, 2019

I heard that once and remembered hearing that in a Rambo movie but a little different, "to survive a war you have to become war." It was later used for the game, WarCraft with a change, "to win a war, you gotta become war." Hearing the similarity and what that phrase once meant in that movie long ago, I realized that it could used with anything we want to succeed with. The mind and body have to be in unison and fully vested into whatever it is one is doing in order to win or succeed or survive! We know time and again that the mind is the most powerful part of our bodies and thinking. Without a strong mindset, failure is imminent. It is never enough just to say it or think it, you have to believe it. For example, in regards to the gym, it is not about just showing up 4 or 5 times per week. What is the workout? Is it intense? Are you shocking your muscles? What are your goals? If it is not working, what needs to be changed? Keep a journal. Know what it is you are doing and why. Ask for help if you need it. Most importantly, never give up. Lets expand that to


5 views0 comments

Comments


Commenting has been turned off.
bottom of page